Squats 220kg (485lbs) for a few triples. Pause squat with 235kg (518lbs). Bench press 190kg, 205kg, and 210kg (463lbs). 今天的锻炼内容是220公斤深蹲, 235公斤暂停式深蹲, 190, 205, 210公斤推胸http://t.cn/RY7DwPD

Squats 220kg (485lbs) for a few triples. Pause squat with 235kg (518lbs). Bench press 190kg, 205kg, and 210kg (463lbs). 今天的锻炼内容是220公斤深蹲, 235公斤暂停式深蹲, 190, 205, 210公斤推胸
http://t.cn/RY7DwPD