21.07.2018WOD Fatal40#CrossFitWOD#
让我来告诉你我们今天完成了什么：40个墙球抛射(Wall Balls)400mRun/40个悬垂翻站(hang cleans)400mRun/40个引体向上(pull-ups)400mRun/40个硬拉(deadlifts)400mRun/40个俯卧撑(Push-ups)400mRun/40个壶铃摇摆(KB Swings)400mRun/40个脚触杠(toes to bar)400mRun/40个空蹲(air squats)400mRun/40个悬垂抓举(hang snatches)400mRun/40个仰卧起坐(Sit-ups)400mRun
⌚️T I M E:101mins
Thanks sooooooo much to my training partner,Xin !!couldn't have done those without you!thank you![心] http://t.cn/RJheuvL