[星星]【有人听写吗】5 of the Best Things to Eat When You Have a Cold
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[星星] 文本仅供参考，并非一一对应：If you have a cold, a bowl of warm soup is just the ticket.

But there are plenty of other options.

Here are five things to eat when you have a cold.

Start your morning off with some eggs.

Delish says eggs pack a good amount of zinc, which is found in a lot of cold medicines.

Cauliflower contains glutathione – a powerful antioxidant Delish says gives your immune system some extra power to stop flu symptoms.

The good news?

Cauliflower is trendy, and there are plenty of cauliflower comfort foods to make you feel cozy, instead of feeling like you’re a kid who needs to eat their vegetables.

Eating spicy foods can cause a runny nose and break up mucus.

The plus side, you’re clearing out your sinus passages.

The downside, you’re going to need more tissues.

Yogurt can fill you up with enough calories and protein.

It also helps soothe your throat because it’s cold.

Some yogurts pack beneficial probiotics.

Healthline points to evidence that shows probiotics can help kids and adults get colds less often and heal faster when sick.

Vitamin C is thought to shorten the length of time you’re sick and reduce symptoms, but oranges aren’t the only foods containing the good stuff.

ABC News says a cup of red bell peppers contains nearly three times more vitamin C than an orange. http://t.cn/A6vM5OgF