#佛学文化[超话]##佛学小视频#【少林易筋经】坚持练习有强身健体，祛病延年之功效。少林易筋经十二式：1、韦驮献杵第一式  2、韦驮献轮杵第二式  3、韦驮献杵第三式  4、摘星换斗式  5、倒曳九牛尾  6、击爪亮翘式  7、九鬼拔马刀式  8、三盘落地式  9、龙探爪式  10、虎扑食记  11、打躬式 12、掉尾式Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons:
Yi Jin Jing Posture Names:
1) Wei Tuo Presenting The Pestle (Front)
2) Wei Tuo Presenting The Pestle (Side)
3) Wei Tuo Presenting The Pestle (Top)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Showing Claws and Spreading Wings
7) 9 Ghosts Drawing Sabers
8) Placing 3 Plates On The Floor
9) Black Dragon Displays Its Claws
10) Tiger Jumping On Its Prey
11) Bowing Down In Salutation
12) Swinging The Tail
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