CrossFit新挑战！ 第一次开放体验~[加油]
15 front squats
30 toes-to-bars
15 thrusters

Rest 1 minute:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

Rest 1 minute:
15 front squats
30 bar muscle-ups
15 thrusters

Straight into complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk
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