#运动打卡# 20221019壶铃有氧

还是卡姐的壶铃系列
今天是有氧模式
一组2个动作各1min
组歇20s
除了双手swing用16kg壶铃
其余都只用了8kg（考虑入个12kg的

热身：哑铃空击基本步伐训练当热身
组1⃣️goblet squat , swing, x2
组2⃣️1/2 rep sumo squat , squat to swing, x2
组3⃣️clean to squat (one side), alternating hand swing, x2
组4⃣️push press , single arm swing (same side), x2
组5⃣️RDL to staggered squat，staggered swing (same side), x2
组6⃣️squat x2 to push press x2, x2
组7⃣️burpee (push up, clean, squat to press), x2
组8⃣️3 mins alternating hands swing!