随口说与以点概面，是网红们容易犯的毛病，引以为戒。
Working in side sitting.
a) Sagittal collapse begins in the pelvis. The client has to sufficiently work the pelvic FPs against the effects of the inferior tethers. A poor pelvic base of support and trying to “hold oneself up” by central cinch pattern (CCP) strategies results in the client trying to hold the spine centrally and being disinclined to let the bodyweight and thorax move laterally and be supported by the ipsilateral arm in elevated shoulder FP3. This model’s function is too good, however – she is not showing any CCP activity.
b) Using a stick, ensuring the arm is relaxed and the body hangs, is a nice way to lengthen the shoulder and axial inferior tethers and work for better pelvic and sagittal control in frontal plane movement
c) ... all of which is a precursor to being able to raise the arm in free side sitting.
在侧坐下工作。
a） 矢状面塌陷始于骨盆。客户必须充分处理骨盆FP以对抗下系绳的影响。骨盆支撑基础较差，并且试图通过中央握紧模式（CCP）策略“支撑自己”，导致客户试图将脊柱保持在中央，并且不愿意让体重和胸部横向移动，并由抬高的肩部FP3中的同侧臂支撑。然而，这个模型的功能太好了——她没有表现出任何中共活动。
b）使用棍子，确保手臂放松并且身体悬挂，是延长肩膀和轴向下系绳的好方法，并且可以在额平面运动中更好地控制骨盆和矢状体
c) ...所有这些都是能够在自由侧坐中举起手臂的前兆。