吃的干净长得干净!桑拿天就吃不开火午餐!
今天吃蜜瓜火腿沙拉、mini酸奶碗和莓果奶昔，今日MVP莓果奶昔，加了冰块绵密又清凉，夏天必备!!

食材:
沙拉:火腿|蜜瓜|生菜苦苣黄瓜|圣女果|罗勒叶|帕玛森芝士
酸奶碗:希腊酸奶|蛋白粉|青提|红提|黑莓|黑巧
奶昔:一根香蕉+树莓+蓝莓+2勺蛋白粉+250毫升牛奶+适量冰块Eat clean, grow clean! Sauna days do not eat fire lunch!
Today we had melon and ham salad, mini yogurt bowl and berry smoothie. Today's MVP berry smoothie. Packed with ice, it's a must for summer!

Ingredients:
Salad: Ham | Melon | Lettuce, Endive and Cucumber | Cherry Tomatoes | Basil | Parmesan Cheese
Yogurt Bowl: Greek Yogurt | Protein Powder | Green Grapes | Red Grapes | Blackberry | Black Chocolate
Smoothie: 1 banana + raspberry + blueberry + 2 scoops of protein powder + 250ml milk + ice