練拳不練功，到老一場空，練兵器不練體能，不用到老就懵😂（尤其這種夏天天氣！）保持適量運動，補水，身心開朗。do what you love. stay passionate, maintain continuity....stay hydrated! And don't be too lazy^ You know what they say: "if you don't use it, you loose it" ​