向内求，向内观，向内挖掘，向内寻找
Inward seeking, inward looking, inward digging, inward searching

一切好东西，一切出乎意料的东西
Everything good, everything unexpected

其实都在自己身上 Actually, it's all on oneself

都在自己本自具足的内在察觉里
All within their own fully developed inner perception

全面十足地去关注自己，鼓励自己，认可自己 Fully focus on oneself, encourage oneself, and recognize oneself

肯定自己，重视自己，在乎自己，表扬自己 Affirm oneself, value oneself, care about oneself, and praise oneself

不要思虑别人太多，不要关注外部东西太多
Don't think too much about others, don't pay too much attention to external things

人的心神是极度宝贵的
The human mind is extremely precious