今日两练
CF5分钟训练总共3组每组休息2分钟
400米跑
10次75磅沙袋到肩
剩下时间记录波比形体次数
25/24/24
弹力带曲髋前行50步
螃蟹走一边25步
休息
GFWod1
2 Rounds For Quality:
10 Prone Angels
12 Wall Facing Handstand Shoulder Taps
5 commando Pull-ups
5 each arm Half Kneeling Single Arm DB Strict Press
Wod2
Handstand Walk 2 mins:
Max sets of Handstand Walk Around Box Rest 2:00
1min: Max sets of Handstand Walk Around Box
WOD3
4 Rounds:
12 V-Ups
8/side Forward Plank Alt Knee to Elbow
10 KB Russian Twists *Rest 20 seconds between rounds
*TC:11mins完成时间3分46秒