没有我执，并不影响你吃饭，不影响你走路，也不影响你和别人交往，一切仍可正常进行，但生活会因此变得简单，变得健康。相反，一旦加上“自我”这个烙印，所有事情都会变得复杂而扭曲，让我们患得患失，总怕这个“我”吃了亏，上了当。
It does not affect your eating, walking and socializing with others without self-attachment. Everything will still go on well. Beside that, life will become simple and healthy. Conversely, once “self” is marked, everything will get complicated and twisted. We will be swayed by personal gains and loss, worrying that “self” may get screwed.