自殺式晨操🔥(and I love my hair🤣)
Part one:
Power Clean + Push Press Complex EMOM （120lb)
Part two:
“Full Domination”
· 21 / 15 / 9 Reps of:
· Thrusters (40kg)
· Bar-Facing Burpees
Then, immediately into...
· 21 / 15 / 9 Reps of:
· Power Cleans (90lb)
· Toes-to-Bar
#crossfit ##selfdestruction ##晨操##坚持#