必须通过禅修培养觉知力，看清心中有些什么，当下又是什么心所在活动。只有看清了，才能加以抉择，发展正向心行，舍弃负面心行。
We must cultivate awareness through meditation to see clearly what is in our minds and which mental formation is functioning. As long as we see clearly, we can choose to develop positive mindsets and get rid of negative ones.