【健康Health Talk｜医生请回答：如何缓解抑郁情绪】“抑郁症就是闲出来的”——类似的误解常常阻碍人们正确认识抑郁症，甚至可能使陷入抑郁情绪的人在自我怀疑中越陷越深。首都医科大学附属北京安定医院院长王刚表示：“更多的患者是忙出来的。”那么，我们可以如何应对抑郁呢？上海市精神卫生中心主任赵敏在本期节目中分享了实用建议：面对抑郁情绪，首先要接纳自己的感受，再逐步进行适当调节。两位专家指出，日常生活中一些看似简单的方法，往往对缓解情绪有着不可忽视的作用。CGTN《健康Health Talk》将推出心理健康特别节目抑郁症篇，敬请期待。
Common misconceptions about depression often hinder understanding and management. To help untangle the topic, CGTN is launching Health Talk: Depression Special with expert guests Dr. Wang Gang, president of Beijing Anding Hospital, Capital Medical University, and Dr. Zhao Min, president of Shanghai Mental Health Center. In this preview of the in-depth discussion, they share quick tips for coping with depressive emotions as they arise in daily life. http://t.cn/AXwGS8wT