有一项研究证实：按3:1:1 的比例补充三种主要的胶原蛋白：甘氨酸、脯氨酸和羟脯氨酸，在小鼠和人类身上产生一致效果——逆龄。

在人类试验中，皮肤状况（皱纹、质地、弹性和水分）在1-3个月内改善了4-6%。最显著的结果是，6个月后受试者的生物年龄平均降低了1.4岁，男性最大降幅达8.9岁，女性最大降幅达12.1岁。生物年龄高于实际年龄的受试者改善最为显著。

假设你吃6个月生物年龄降低4岁，一年就是8岁，5年就是40岁。如果你现在40岁，5年后你就是5岁。我猜关注我的人当中有一部分确实是这个年龄😂😂😂

我经常看到这类研究，很少分享给你们。

因为
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你们只想看到结果。
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不健康饮食方式和生活方式会让你吃啥都没用。