LED灯正在使我们生病、失明，并且悄无声息地破坏我们体内控制激素分泌的机制。

您或许应该重新使用阳光、蜡烛和白炽灯泡。

是的，LED灯超级节能，比白炽灯节能高达95%。

但你有没有想过，我们用这些节省下来的钱究竟换来了什么？

为了节省几块钱的电费，真的值得扰乱你的昼夜节律、情绪、睡眠、眼睛和荷尔蒙吗？

来自太阳的蓝光并非罪魁祸首，因为大自然从不单独呈现蓝光。它总是包含在维持身体平衡的完整光谱中。

与其他颜色的光隔绝开来，蓝光会损害我们的视网膜并扰乱我们的内分泌系统，从而导致身心问题。

由于色温较高，冷色LED灯泡比暖色LED灯泡发出更多的蓝光。

但“温暖”这个标签可能会具有欺骗性。

暖色 LED 发出看起来更温暖的光，是因为蓝光被黄色或橙色滤光片掩盖了，但它们不发出红色波长的光。

当你购买球茎时，

查看显色指数（CRI）。

阳光是黄金标准，显色指数 (CRI) 为 100。

白炽灯泡和蜡烛也是如此。

如果一定要用LED灯，那就选择显色指数（CRI）尽可能接近100的灯。

注意观察闪烁情况，因为许多 LED 灯的闪烁频率都比较高。

另外，还要记住那些电磁场（nnEMF）。

所有 LED 都会产生大量的“脏电”，这些“脏电”会沿着电线传播，并以看不见的电噪声的形式泄漏到你的生活空间中。

大多数人从未想过这个问题，但你的神经系统却一直在思考。

这种持续不断的背景压力会逐渐损害你的睡眠质量、恢复能力、注意力以及整体的抵抗力。

与太阳或蜡烛不同，

LED灯对抵消其带来的压力没有任何生物学益处。

无红外线。
没有深红色。
没有温暖的环境来滋养你的线粒体。

只是一片原始的、孤立的蓝色，被封装在一个电子设备中，该设备会发出电噪声，并且每秒闪烁数千次。

我们为了提高效率而牺牲了生物安全，现在却要付出健康的代价。

所以下次如果有人告诉你LED是“未来”，

记住这一点

大自然早已设计出了完美的照明系统。

它每天早晨升起，每天傍晚落下。

其他一切都是你的身体必须与之对抗的模仿。

选择能支持你的光芒。

你的激素水平、眼睛、睡眠、新陈代谢和情绪都取决于它。

太阳、火焰和白炽灯。

别无他法。

LED lights are making us sick, blind & quietly wrecking the very hormones that run the show inside us.

You might want to switch back to Sunlight, Candles & Incandescent bulbs.

Yes, LEDs are super energy-efficient, upto 95% more efficient than incandescent bulbs

but have you ever thought what exactly are we trading for those savings?

Is saving a few dollar off your electricity bill really worth messing with your circadian rhythm, your mood, your sleep, your eyes & your hormones?

Blue light isn’t the villain when it comes from the sun, because nature never gives it alone. It’s always wrapped inside a full spectrum of wavelengths that keep your body balanced.

In isolation from all the other colors, blue light damages our retinas & disrupts our endocrine systems, resulting in physical and mental problems.

Cool LED bulbs emit more blue light than warm LED bulbs because of the high color temperature

But the label “WARM” can be deceptive.

Warm LEDs give out a warmer “looking” light because the blue light is masked with a yellow or orange filter, but they DO NOT emit a RED wavelength.

When you’re shopping for bulbs,

Check the Color Rendering Index (CRI).

Sunlight is the gold standard with a CRI of 100

and so are incandescent bulbs & candles.

If you have to go with LED lights, choose ones with a CRI as close to 100 as possible.

Pay attention to flickering because many LEDs tend to have a high flicker rate.

Also, keep in mind those electromagnetic fields (nnEMF)

All LEDs emit high dirty electricity that rides along your wiring and leaks into your living space as invisible electrical noise.

Most people never think about it but your nervous system absolutely does.

This constant background stress chips away at your sleep quality, your recovery, your focus & your overall resilience.

And unlike the sun or a candle,

LEDs offer zero biological upside to counter the stress they introduce.

No INFRARED.
No Deep RED.
No warmth that feeds your Mitochondria.

Just raw, isolated blue packaged inside an electronic device that radiates electrical noise while flickering thousands of times per second.

We traded biological safety for efficiency & we’re paying for it with our health.

So the next time someone tells you LEDs are “THE FUTURE”

Remember this

Nature already designed the perfect lighting system.

It rises every morning and sets every evening.

Everything else is an imitation that your body has to fight against.

Choose the light that supports you.

Your hormones, eyes, sleep, metabolism & mood depend on it.

Sun, Fire & Incandescent.

There is NO other alternative. @ze_rusty