今年世界第一大podcast， Mel Robbins有一期是关于sex life 的。很有意思的是这个话题东方人不爱谈，西方人也没那么开放的谈，压抑的灵魂一顿下载分享重复收听，直接把这期节目顶到了年度最火节目。

嘉宾Vanessa 是个专业辅导，自己也很性福。虽然都是敏感词，但太好玩了，这个重要的话题也太少人聊了，我觉得可以小小分享一下她的研究.因为敏感我就只发英文了[哈哈]

1. Schedule sex is not boring. We do that all the time when we date.
2. Have sex BEFORE date then go out, instead of After date when everyone is exhausted.
3. Be grateful for your partner's efforts, however small they are. Gratitude is the #1 factor for successful sex
4. Squeeze in physical contact daily. Making out daily without sex is helpful.
5. Eye contacts are critical for building intimacy. 5 second locked eyes can significantly boost the connections
6. Don't be shy to talk about your feelings, good or bad.

供参考。