#谷爱凌# 最新Redbull采访，字幕@谷捣猫呢字幕
What does it mean to you to compete in Italy?
在意大利参赛对你来说意味着什么？
Eileen Gu: It's a really special opportunity, not just because of the platform that the event itself provides, but also the opportunity to share it with so many athletes from other sports is really what the sporting spirit is about. It's about sportsmanship and sharing these moments of glory with other competitors who understand exactly what you're going through. It's a deeply bonding experience.
谷爱凌： 这真的是一个非常特别的机会，不仅因为这项赛事本身提供的平台，更重要的是有机会与来自其他项目的众多运动员分享这份荣耀，这才是体育精神的真谛。它关乎体育精神，关乎与那些完全理解你处境的其他竞争对手分享这些荣耀时刻。这是一种深刻的联结体验。

What's the best advice a coach has ever given you?
教练给你的最好建议是什么？
My high school cross-country coach, Corin, told me about the theory of appraisal. It's a psych theory that shows that the neuro-processes that you go through when you're nervous are actually the exact same ones that occur when you're excited. Your brain decides if it's a positive or a negative value. When I used to feel really nervous, she would say, 'You're not nervous, you're just excited'. That's really translated to any high pressure situation I've ever been in since then.
我的高中越野教练科琳跟我讲过评估理论。这是一种心理学理论，它表明当你紧张时经历的神经过程，实际上与你兴奋时发生的神经过程完全相同。你的大脑会判断这种感觉是积极的还是消极的。以前我特别紧张的时候，她会说：“你不是紧张，你只是兴奋。” 从那以后，这句话在我遇到的任何高压情况下都适用。

What role does education play in your life?
教育在你的生活中扮演着怎样的角色？
What's really important to me is the notion of balance. I never sacrificed my education. I think that it's worked to my advantage, massively so, when it comes to conceptualising tricks. The way that I visualise and understand physics of a trick, the way that I can break down psychology and even understand myself.
对我来说，真正重要的是平衡的概念。我从未牺牲过我的学业。我认为这对我大有裨益，尤其是在构思技巧方面。我能够形象化地理解技巧的物理原理，能够剖析心理，甚至了解我自己。
Learning to learn is the most important thing that an individual can do in life. Particularly when it comes to action sports, realising the importance that school can play in your sport is a message I hope to spread.
学会学习是人生中最重要的事情。尤其是在极限运动领域，我希望传递的信息是：学校教育对你的竞技水平至关重要。

What's really important to young athletes who are just starting out?
对于刚刚起步的年轻运动员来说，什么才是真正重要的？
To not be afraid to try. This is especially true of girls aged between the ages of 11 and 14, when you see numbers of female participation in sports drop around middle school. A big part of this is the sense that sport no longer belongs to you, that society or social expectations take away the fun. Suddenly there's this pressure, 'What if I mess up? What if I look stupid? What if I'm the only girl there?'
不要害怕尝试。这一点对于11到14岁的女孩来说尤其重要，因为你会发现，在这个年龄段，女性参与体育运动的人数在中学阶段开始下降。很大一部分原因是她们觉得体育运动不再属于自己，社会或社会期望剥夺了她们的乐趣。突然间，她们会感到压力：“万一我搞砸了怎么办？万一我看起来很傻怎么办？万一我是那里唯一的女孩怎么办？”
I would suggest taking up a new sport with your friends and doing it together. There's no reason that any sport needs to be super serious. Honestly, just going out and having fun is literally the entire point.
我建议你和朋友们一起尝试一项新的运动。任何运动都没必要非得特别严肃认真。说实话，运动的意义就在于享受乐趣。 http://t.cn/AXGDs6qS