什么都不做
禅修，就是培养什么都不做，安住心的本来状态，具备自足不依赖的能力。当你安住心的本来状态，能于心念中保有自主的时候，才能主动选择自己的行为。否则，我们总在惯性的忙碌着，身不由己。
Doing Nothing
Zen meditation is to cultivate the ability of doing nothing so as to abide in the natural state of mind and sustain mental self-reliance. Only when one does so is he capable of choosing his behavior intentionally. Otherwise, he will have to be engaged in living inertially and involuntarily.