世间总有这样的人，心总系在别人的口舌之上，把他人的看法当作自己行走世间的标尺。旁人一句称赞，便顺着其意而行；旁人一句非议，便心生悔意，惶恐不安，反复自责。他们把喜怒哀乐都交予外人，忘了心本应自在，路本应自择。有句话说得好：人这一生，头等大事，便是守好本心，好好做自己。做人，先安己心，再行己路。看清自己的心，守好自己的修行，不被外境所扰，不被闲言所困，稳稳走好自己的人生，才能活出属于自己的圆满与价值。——加措上师 There are always people in this world who tie their hearts to the words of others, taking others’ opinions as the measure of how they live. When praised, they act according to others’ wishes; when criticized, they are filled with regret, anxiety and self-blame. They hand over all their joys and sorrows to outsiders, forgetting that the heart should be free and the path should be chosen by oneself.As a wise saying goes: the most important thing in life is to stay true to your heart and be yourself. To live as a person, first find peace within, then walk your own path. Understand your heart, uphold your spiritual practice, remain undisturbed by external circumstances, unfazed by idle gossip, and walk steadily through life. Only then can you live out your own fulfillment and true worth.——Respected Teacher Jia Cuo