RFK分享自己的饮食。警告⚠️：每个人的身体条件都不同，不要简单模仿。

RFK Jr. 的早晨通常从一份牛排开始，配上一大碗草饲全脂酸奶和厚厚的奶油，再加一份慷慨的酸菜或泡菜。零碳水。严格的肉食主义，唯一的例外是发酵食品。他已经这样吃了大约250天。

他在播客里分享，自己曾经连续四个月每天都发生房颤。一位军医在查看他的核磁共振后发现，大量内脏脂肪将他的心脏、肝脏和各器官层层包裹，并警告说情况只会越来越糟。

于是他下定了决心。仅仅坚持这套饮食方案30天后，复查的核磁共振显示内脏脂肪减少了40%。他减掉了20磅这种隐藏的脂肪，随后又以肌肉的形式全部补了回来。每日房颤彻底消失——此后再没出现过一次心跳紊乱。

他也坦率地说，这对他个人效果显著，但每个人的代谢都不尽相同。

RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi. Zero carbs. Strict carnivore plus ferments only. He’s been eating this way for about 250 days. He shared on the pod that he was having atrial fibrillation every day for four months. A military doctor reviewed his MRI and saw visceral fat blanketing his heart, liver, and organs — and warned things would worsen. So he committed. After just 30 days on the diet, a follow-up MRI showed 40% less visceral fat. He lost 20 pounds of that hidden fat, then regained it all as muscle. The daily AFib disappeared completely — no skipped beats since. He’s quick to note that it worked powerfully for him, but our metabolisms are all different.