#春到城关绿意新生# #兰州城关正当时##城关春日赏花地图# 【Grain Rain 谷雨】Grain Rain arrives softly, nourishing all things in silence. Today, we welcome Grain Rain, one of the twenty-four solar terms. With its arrival, the gentle warmth of late spring spreads across the land, the chill fully fades, and Lanzhou enters a flourishing season of abundant rain and vibrant life.

Grain Rain carries cherished traditions, and warmth lingers in the Golden City. It is customary to drink tea during this time—clearing heat, dispelling dampness, and refreshing the mind. It symbolizes driving away misfortune, welcoming peace and well-being, bidding farewell to late spring, and embracing the coming of early summer.

Spring rain graces Lanzhou, painting a picture of late spring. Along the Yellow River, lush greenery thrives; willows sway gracefully, and flowers bloom in brilliant splendor. A soft breeze, touched with fine rain, drifts through every corner of the city.

People stroll along the riverside, enjoying blossoms and the season; the elderly sit together, chatting and basking in the warmth; children chase the spring breeze, their eyes filled with the joy of the season.

During Grain Rain, rainfall increases and temperatures rise. It is a time to follow seasonal wellness practices—strengthening the spleen, dispelling dampness, and maintaining gentle nourishment. Go to bed early and rise early, engage in light exercise, and eat seasonal foods such as Chinese yam, coix seeds, and bean sprouts to support both body and mind.

As Grain Rain bids farewell to spring, all things grow abundant. May you treasure the beauty of this season, gather strength within, with the gentle spring rain, step forward into a hopeful and vibrant summer.

雨生百谷，润物无声。今天，我们迎来二十四节气中的谷雨。谷雨一到，春末的温润铺满天地，寒意彻底消散，兰州的大地，迎来雨水丰沛、万物繁茂的盛春时节。

谷雨有习俗，金城藏暖意。传统习俗里，谷雨要饮茶，清热祛湿、提神醒脑，寓意祛除晦气、平安顺遂，也惜别暮春、迎接初夏。

春雨润金城，暮春景如画。黄河岸边绿意盎然，杨柳依依、繁花似锦，春风携着细雨，拂过整座城市的每一处角落。

市民沿河漫步，赏花寻春；老人闲坐聊天，尽享春光；孩童追着春风嬉戏，满眼都是春日美好。

谷雨时节，雨水增多、气温渐升，记得遵循时令养生，健脾祛湿、温补为宜，早睡早起、舒缓运动，多吃山药、薏米、豆芽等应季食材，调养身心、舒缓心绪。

谷雨送春归，万物皆丰盈。愿你在这暮春时节，珍藏春日美好，积攒满心力量，迎着温润春雨，迈向充满希望的崭新夏日。