真正的豁达，从来不是刻意原谅所有伤害，而是内心已然通透。世间所有过往的伤痛，本就从来困不住本心分毫。困住你的，从来不是别人的过错，而是自己不肯释怀的怨念与执念。人若是执意攥着伤痛不肯放手，便会被俗世荆棘层层牵绊。坏情绪郁结于心，久而久之耗损心神、伤及身心，到最后，不过是拿别人的过错，加倍为难自己。唯有学会放下执念、释然过往，掌心扎下的刺终会慢慢脱落，心底积攒的苦楚也会渐渐消融。不纠缠过往，不纠结伤害，放过自己，安于当下，心怀释怀，从容向前。——加措上师 True breadth of mind is never about deliberately forgiving all hurts, but about attaining inner clarity and enlightenment. All past worldly sorrows can never fetter your true nature in the least. It is never others’ faults that hold you captive, but your own lingering resentment and obsession that you refuse to release. If you stubbornly cling to pain and refuse to let go, you will be entangled endlessly by the thorns of the mortal world. Negative emotions pent up inside will, over time, wear down your spirit and harm both mind and body. In the end, you only torment yourself twice over for the mistakes of others. Only when you learn to lay down your obsessions and reconcile with the past will the thorns embedded in your palm fall away slowly, and the anguish piled up in your heart fade gently. Do not dwell on the past, do not linger over old hurts, set yourself free, stay rooted in the present, embrace release in your heart, and walk forward with calm grace.——Respected Teacher Jia Cuo