工作时，肩膀会不自觉地耸起；
到了晚上终于躺下时，才发现肩膀又硬又沉。
视频里的瑜伽老师教大家如何开肩放松。
每天花五分钟，先开肩，再放松，是给自己的一份温柔。

During work, one's shoulders unconsciously rise up;
by night, when finally lying down, one realizes the shoulders are stiff and heavy.
The yoga teacher in the video shows everyone how to open the shoulders and relax.
Taking five minutes each day — opening the shoulders first, then relaxing them —it is a gentle gift to oneself. http://t.cn/AX61Vm2U