呼吸，是身体状态最诚实的镜子。而在瑜伽中，呼吸不只是“跟随动作”，它本身就是一种独立的练习。在这条视频里，瑜伽老师不教你高难度体式，而是带你练习一个更基础、也更重要的能力。

Breathing is the most honest mirror of one's physical condition. In yoga, breathing is not merely "following the movements"; it is an independent practice in itself. In this video, the yoga teacher doesn't teach you difficult poses but guides you to practice a more fundamental and important ability.

学会放松呼吸的好处
The benefits of relaxed breathing

减压、提升专注力、改善睡眠
Reduces stress, improves focus and sleep

激活副交感神经，修复身体
Activates the parasympathetic nervous system

增强身心觉察力
Enhances mind-body awareness http://t.cn/AX61CtSu