很多人问：肩膀紧、背酸痛怎么办？

在视频里，一位瑜伽老师展示了如何只用一把椅子，就能有效拉伸肩背，不需要特殊场地。

他提醒我们，瑜伽不只是在垫子上凹造型。它能带来内心的平静，身体自然也会跟着放松。

2026年6月21日，我们将庆祝国际瑜伽日。欢迎来加入我们，亲身体验。

愿你从这把简单的椅子开始，找到属于自己的平静与健康。

Many people ask: what can I do about tight shoulders and a sore back?

In the video, a yoga teacher shows how using just a chair, you can effectively stretch your shoulders and back, no special space needed.

He reminds us that yoga is not just about poses. It brings peace to the mind, and the body follows.

On June 21, 2026, we are celebrating International Day of Yoga. Come join us and experience it for yourself.

May you find your own peace and good health, starting from a simple chair. http://t.cn/AXXbz9VE