成为妈妈，是一件幸福的事。但怀孕和分娩给身体带来的变化，也是真实存在的，很多妈妈都在经历。
好消息是，科学研究证实，瑜伽可以有效帮助产后恢复。
视频里的这几个温和动作，从呼吸开始，循序渐进。产后瑜伽的关键不是练得多猛，而是练得对。
成为妈妈，并不意味着要放弃对自己的照顾。给自己一点时间，用瑜伽的方式，慢慢和身体和解。
Becoming a mother is a beautiful thing. But the changes pregnancy and childbirth bring to your body are real. Many mothers go through these.
The good news? Scientific research confirms that yoga can effectively support postpartum recovery.
The gentle movements in this video start with breathing and progress slowly. The key to postpartum yoga isn't pushing hard — it's practicing mindfully.
Becoming a mother doesn't mean you stop taking care of yourself. Give yourself time. Let yoga help you reconnect with your body. http://t.cn/AXaUqMCW