Confidence really comes down to learning a lot
自信的本质是大量的学习
doing a lot of research, repeating things
大量研究，大量重复
and just practice over and over.
一遍又一遍的练习
That's how you build a strong steady core inside yourself.
而建立起自己稳定的内核

When you're facing tough times,
当你面对困难时
it's important to be kind to yourself
心疼自己很重要
appreciate yourself and learn to love yourself.
欣赏自己，学会爱自己
Also stop putting people and things on a higher level than they deserve.
与此同时，对一切人和事情怯魅
Just stop by winning wants and hold onto that feeling.
先从赢一次开始，坚持那种感觉
#英文演讲# http://t.cn/AXSMFcpe