姜黄需要黑胡椒来激活。大蒜需要脂肪来释放其化合物。西红柿需要加热来释放番茄红素。食物科学是真实的。有意烹饪，你的食物就会变成药物。

Turmeric needs black pepper to activate. Garlic needs fat to release its compounds. Tomatoes need heat to unlock lycopene. Food science is real. Cook with intention and your food becomes medicine. @BarbaraOneillAU