【Impact-Based Prioritization and the 0 - 10 Rule: A Randomized Controlled Study of Productivity Gains and Burnout Reduction in Working Professionals】
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Occupational burnout is a widespread problem. By applying strategic task management and decreasing decision fatigue, professionals can increase productivity and prevent burnout. The 0 - 10 Rule is a structured prioritization methodology in which every task, opportunity, or decision is assigned a numerical score from 0 to 10 based on its potential impact and alignment with the individual’s highest priorities. This study employs a two-arm randomized controlled trial design to test whether professionals who adopt the 0 - 10 Rule methodology for a 12-week period will demonstrate measurably greater progress toward self-defined professional goals and will report significantly reduced occupational burnout, compared to a control group receiving no intervention.

DOI: 10.4236/jss.2026.146019 http://t.cn/AXS0Q40V