The world moves in constant haste,
No one is bound to bear the weight of your emotions.
The tempest raging deep inside your heart,
To others, is merely a faint ripple, gone with the wind.
No one cares to dive into the whirlpool beneath your abyss.

The grievances stuck fast in your throat,
The breakdowns that burst forth deep in the night—
These battles are yours to fight alone.
Every raging storm that stirs through your life,
You must sail through it, relying solely on yourself.

Rather than handing the floodgates of your feelings over to others,
Learn to drain the floodwaters on your own:
When sorrow comes, do not rush to pour out your grief; wrap yourself in comfort first.
When you crumble, do not wait for salvation; drag yourself back to solid ground.

Nurture your soul in solitude,
Rebuild your inner order amid hardship.
Once you stand master over every storm you face,
What tempest could ever shake you?
这个世界很忙，
没有人必须为你的感受托底，
你内心的翻江倒海，
在他人看来，只是风吹即散的微澜，
没人愿意探究深渊下的旋涡。
那些如鲠在喉的委屈，
那些深夜决堤的崩溃，
只是你一个人的抗衡，
原来，生命中的每场惊涛骇浪，
终究要凭己力孤身穿越。
与其把情绪的闸门交予别人掌控，
不如学着自己泄洪：
难过时别慌着哭诉，先给自己一个拥抱；崩溃时别指望救赎，拼命把自己拉上岸。在独处中滋养身心，
在困境中重建秩序，
当你成为每场风雨的主宰，
又何惧风浪？ http://t.cn/RxU8olk