【#脑健康#知多少？这份科学用脑指南请收好】除了日常起居中的个人卫生，你是否听过“用脑卫生”一词？认知障碍和记忆力下降是专属于老年人的病症吗？大脑累了，又该如何科学地放松休息？从年轻人到老年人，脑健康贯穿人生的每一个阶段，只有了解大脑才能更好地照顾大脑。睡不好、情绪低落、长时间刷手机，这些不起眼的细节都可能悄悄影响脑健康。脑健康也并非只是记性，情绪、认知、运动能力和睡眠状态，都可能成为大脑发出的信号。#用脑卫生# A greeting exchanged, a lecture absorbed, a task completed or a new friendship formed – our brains are quietly at work through it all, every day.

Keeping it healthy is about far more than memory. Our emotions, thinking, movement, sleep and social interactions all reflect how well our minds are functioning. Poor sleep, chronic stress, unhealthy lifestyles and digital overload can all quietly shape our cognitive well-being.

In this episode of "Health Talk," Dr. Xu Yun, director of the Department of Neurology at Nanjing Drum Tower Hospital, the affiliated hospital of Nanjing University Medical School, explains the emerging concept of "brain hygiene" – from early changes in memory and mood to the growing challenges facing young adults. http://t.cn/AXN3u2XS