超级食物助你逆龄（以及每日食用量）

1. 牛油果 – 每隔一天1个

2. 蓝莓 – 每天½到1杯

3. 奇亚籽 – 每天1汤匙

4. 红薯 – 每隔一天1个

5. 杏仁 – 每天8–10颗

6. 石榴汁 – 每天½杯

7. 西红柿 – 每天1个中等大小或5个小樱桃番茄

8. 黑巧克力（70%以上）– 每天1–2小块

9. 核桃 – 每天5半颗（欧米伽-3、抗炎、脑部健康）

10. 西兰花 – 每天1杯（排毒和激素支持）

11. 大蒜 – 每天1瓣（免疫力和血压）

12. 姜黄 – ½茶匙配黑胡椒（抗炎、长寿）

13. 猕猴桃 – 每天1个（维生素C、胶原蛋白、皮肤健康）

SUPERFOODS TO HELP YOU AGE BACKWARD (AND HOW MUCH TO EAT DAILY)

1. Avocados – 1 every other day

2. Blueberries – ½ to 1 cup daily

3. Chia Seeds – 1 tablespoon daily

4. Sweet Potatoes – 1 every other day

5. Almonds – 8–10 daily

6. Pomegranate Juice – ½ cup daily

7. Tomatoes – 1 medium or 5 cherry daily

8. Dark Chocolate (70%+) – 1–2 small squares daily

9. Walnuts – 5 halves daily (Omega-3s, anti-inflammatory, brain health)

10. Broccoli – 1 cup daily (Detox and hormone support)

11. Garlic – 1 clove daily (Immunity and blood pressure)

12. Turmeric – ½ tsp with black pepper (Inflammation, longevity)

13. Kiwi – 1 daily (Vitamin C, collagen, skin health) @BarbaraOneillAU