我们无法改变周遭的环境，却可以调伏自己的心。事实已然如是，不必奋力抗拒，只需要转变看待它的态度。过去已经消逝在时间里，抓不住也改不动，唯一能够着手的，是此时此刻。别人的心念与言行不在我们的掌控之中，我们唯一真正可以做主的，是自己。明天还没有到来，不必提前为它焦虑，好好安住当下便是智慧。人生很难事事称心顺遂，但每一件事，我们都可以带着全心全意去完成。出身是命运交付的起点，而灵魂的高度，则由我们日复一日的觉知与修行，亲自去造就。——加措上师 We cannot change the world around us, yet we can tame our own mind. What is, is. There is no need to fight against it; we only need to shift how we see it. The past has dissolved into time — we cannot hold it, we cannot change it. The only moment we can touch is right now. The thoughts, words and deeds of others are not ours to control. The only life we can truly master is our own. Tomorrow has not yet come. Do not borrow trouble from it. To rest peacefully in the present is wisdom. Life cannot always go as we wish, yet we can bring our full presence and whole heart to every step. Our birth is the starting line fate has given us, but the height of our soul is forged by our own hands — day by day, through mindfulness and practice.——Respected Teacher Jia Cuo