你吃得不正确的食物：

1. 番茄 – 煮熟后含有更多番茄红素，一种强效抗氧化剂。

2. 大蒜 – 压碎后静置10分钟，以激活增强免疫力的蒜素。

3. 杏仁 – 浸泡过夜以去除抗营养物质并改善消化。

4. 胡萝卜 – 煮熟后β-胡萝卜素吸收更好，使其更健康。

5. 大米 – 浸泡几小时以减少砷并改善营养吸收。

6. 柠檬 – 果皮比果汁含有5倍以上的营养 – 最好磨碎而不是只挤汁！

7. 土豆 – 煮熟后冷却 → 产生更多抗性淀粉，有益肠道健康。

8. 苹果 – 果皮含有最多的纤维和抗氧化剂 – 所以不要去皮！

FOODS THAT YOU EAT INCORRECTLY:

1. Tomatoes – When cooked, they contain more lycopene, a powerful antioxidant.

2. Garlic – After crushing, let it rest for 10 minutes to activate the immune-boosting allicin.

3. Almonds – Soak overnight to remove anti-nutrients and improve digestion.

4. Carrots – When cooked, beta-carotene is better absorbed, making them healthier.

5. Rice – Soak for a few hours to reduce arsenic and improve nutrient absorption.

6. Lemons – The peel contains 5x more nutrients than the juice – better to grate than just squeeze!

7. Potatoes – Let cool after cooking → More resistant starch, good for gut health.

8. Apples – The peel contains the most fiber & antioxidants – so don’t peel! @BarbaraOneillAU