修行，不是去改变外境，而是调伏自心。无论境遇顺逆，安住当下，不随外境起伏牵动心绪。身处逆境，便守住内心的坚韧；遭遇挫败，不轻易放下；心生烦忧，就觉察心念，寻得一丝安宁。世间种种境遇，皆是照见自己的功课，是生命一场温柔的修习。——加措上师 To practice is not to change external circumstances, but to tame the mind. Whether in favorable or adverse situations, abide in the present moment and do not let shifting outer conditions stir your thoughts. When facing hardship, hold fast to inner resilience; when met with setbacks, do not give up easily; when worries arise, observe your mind and find a trace of peace. All experiences in the world are lessons that reveal who we are, a gentle practice of life.——Respected Teacher Jia Cuo