很多时候，我们因为情感的付出得不到预期的回报，而感觉自己受伤了。其实，不是因为多付出才会受伤，而是期待回报的心让自己受伤。所谓的感情，只是一场交换，一场“我执”与“我执”的较量，所以总是在伤害别人或被人伤害。痛苦的根源不是感情，而是我执，只有逐步放下我执，才能感受到真正的快乐。 ​​​——加措上师 Often, we feel hurt when our emotional investment fails to bring the return we expect. In truth, it is not the act of giving that wounds us, but the mind that craves repayment. What we call love is merely an exchange, a struggle between one ego-clinging and another. That is why we keep hurting others or being hurt ourselves. The root of suffering is not affection, but ego-clinging. Only by gradually letting go of ego-clinging can we know true joy.——Respected Teacher Jia Cuo