🚨 摄入你的镁：添加到饮食中的7种食物

1. 南瓜籽 → 镁的最丰富的日常食物来源之一。
2. 鳄梨 → 镁加上纤维和健康脂肪。
3. 葵花籽 → 一种简单的富含镁的零食。
4. 花生酱 + 燕麦 → 两样食物在一餐中贡献镁。
5. 荞麦 → 一种天然富含镁的全谷物替代品。
6. 克菲尔 & 酸奶 → 提供镁以及蛋白质和其他营养素。
7. 食物优先 → 坚果、种子、豆类、全谷物和绿叶蔬菜可以帮助你自然满足每日镁需求。

🚨 EAT YOUR MAGNESIUM: 7 FOODS TO ADD TO YOUR DIET

1. Pumpkin seeds → One of the richest everyday food sources of magnesium.
2. Avocado → Magnesium plus fiber and healthy fats.
3. Sunflower seeds → An easy magnesium-rich snack.
4. Peanut butter + oatmeal → Two foods that contribute magnesium in one meal.
5. Buckwheat → A naturally magnesium-rich whole grain alternative.
6. Kefir & yogurt → Provide magnesium alongside protein and other nutrients.
7. Food first → Nuts, seeds, legumes, whole grains and leafy greens can help you meet your daily magnesium needs naturally. @BarbaraOneillAU