做营养科普十多年了，原创文章1000+篇……疯狂减肥的大环境下，遭遇暴食闭经的妹纸逐日增长，微博后台的私信都是各种诉说怎么减下的肥，并顺利赶走大姨妈，甚至染上暴食，同时，想养好姨妈，却害怕反弹。看着真的心疼又心累，时间精力有限，抽空整理下部分文章，这条微博将长期置顶，亲们可以自取。

【如何调理脾胃？养好脾胃，才能更快地养回大姨妈】
1.https://card.weibo.com/article/m/show/id/2309404495927271358526?_wb_client_=1
2.https://card.weibo.com/article/m/show/id/2309404496912182018399?_wb_client_=1
3.https://card.weibo.com/article/m/show/id/2309404493377088389303?_wb_client_=1
4.https://card.weibo.com/article/m/show/id/2309404456292717559812?_wb_client_=1

【你还在害怕吃主食吗？】
1.https://media.weibo.cn/article?id=2309404374343449752419
2.https://media.weibo.cn/article?id=2309404342420094505907
3.https://media.weibo.cn/article?id=2309404347524478561764
4.https://media.weibo.cn/article?id=2309404346505208168583
5.https://media.weibo.cn/article?id=2309404316807665210193
6.https://media.weibo.cn/article?id=2309404320799090701454
7.https://media.weibo.cn/article?id=2309404280942461065427
8.https://media.weibo.cn/article?id=2309404252543290094218
9.http://blog.sina.cn/dpool/blog/s/blog_ac3909770102x7fl.html?ref=weibocard&from=10A4395010&wm=9847_0002&weiboauthoruid=2889419127

【嚼吐、催吐可以防止发胖吗？】
1.嚼吐：http://t.cn/A62twbcY
2.催吐：http://t.cn/A62twbcj

【水果】
1.https://media.weibo.cn/article?id=2309404372548912579750
2.https://media.weibo.cn/article?id=2309404364524655363297
3.https://media.weibo.cn/article?id=2309404343924062864280
4.https://media.weibo.cn/article?id=2309404289255408019741
5.https://mp.weixin.qq.com/s?__biz=MzIwNTAyOTk5Nw==&mid=2650773245&idx=1&sn=e62c50e9356e8fd228d4c55e33b76137

【闭经的危害，可不止是不生小孩这么简单】
1.https://card.weibo.com/article/m/show/id/2309404462483610927256?_wb_client_=1
2.https://card.weibo.com/article/m/show/id/2309404470095618375800?_wb_client_=1
3.https://card.weibo.com/article/m/show/id/2309404478796454559875?_wb_client_=1

【微博私信：您好，能给我一份养姨妈/减肥的食谱吗？】
http://t.cn/A6A1zopf

【疯狂减肥的危害】
1.http://t.cn/A6AxD7tu
2.https://card.weibo.com/article/m/show/id/2309404509553520672865?_wb_client_=1
3.https://card.weibo.com/article/m/show/id/2309404462770383880283?_wb_client_=1

【心态调整篇】
1.https://media.weibo.cn/article?id=2309404334818212089105
2.https://media.weibo.cn/article?id=2309404328664006279145
3.https://media.weibo.cn/article?id=2309404321882701747503
4.https://media.weibo.cn/article?id=2309404304494820255361
5.https://media.weibo.cn/article?id=2309404301498099073684
6.https://media.weibo.cn/article?id=2309404216664567723329
7.http://media.weibo.cn/article?id=2309404015150926586831
8.https://media.weibo.cn/article?id=2309404264865345738099

【如何戒掉暴食？】
1.https://media.weibo.cn/article?id=2309404294255085498333
2.https://media.weibo.cn/article?id=2309404293152201668974
3.https://media.weibo.cn/article?id=2309404290695904033273
4.https://media.weibo.cn/article?id=2309404290589892938876
5.https://media.weibo.cn/article?id=2309404289911942457111
6.https://media.weibo.cn/article?id=2309404288404618650250
7.https://media.weibo.cn/article?id=2309404262331054949146
8.https://media.weibo.cn/article?id=2309404295333655011232
9.https://card.weibo.com/article/m/show/id/2309404493750360473674?_wb_client_=1

【你真正做到好好吃饭了吗？】
1.https://media.weibo.cn/article?id=2309404339903331751649
2.https://media.weibo.cn/article?id=2309404334817297713387
3.https://media.weibo.cn/article?id=2309404334478263747127
4.https://media.weibo.cn/article?id=2309404334474329460500
5. http://t.cn/A6AxQhs8
6.https://media.weibo.cn/article?id=2309404284078051479622

【关于姨妈】
1.https://media.weibo.cn/article?id=2309404341744681537446
2.https://media.weibo.cn/article?id=2309404328662504765602
3.https://media.weibo.cn/article?id=2309404306894528337587
4.https://media.weibo.cn/article?id=2309404268844007988316

【经验分享篇】
1.https://media.weibo.cn/article?id=2309404344620539630787
2.https://media.weibo.cn/article?id=2309404328666346742468
3.https://weibo.com/ttarticle/x/m/show/id/2309404649922216722868?_wb_client_=1
4.https://media.weibo.cn/article?id=2309404316806650170020
5.https://media.weibo.cn/article?id=2309404289487160116664
6.https://media.weibo.cn/article?id=2309404286600438798261
7.https://card.weibo.com/article/m/show/id/2309404486112541278610?_wb_client_=1
8.https://media.weibo.cn/article?id=2309404350848170890130

【最小反弹地养回大姨妈，她们做对了哪些事儿】
http://t.cn/A6vijEJk

【如何科学减肥，不赶走大姨妈、不染上暴食、瘦身不反弹】
http://t.cn/A6J2KK9V

【多囊】
1.https://card.weibo.com/article/m/show/id/2309404501914267025464?_wb_client_=1
2.https://card.weibo.com/article/m/show/id/2309404502740851097939?_wb_client_=1
3.https://card.weibo.com/article/m/show/id/2309404504178209718417?_wb_client_=1

【运动】
1.https://card.weibo.com/article/m/show/id/2309404372966036115018?_wb_client_=1
2.https://media.weibo.cn/article?id=2309404339546924971049
3.https://media.weibo.cn/article?id=2309404328661137402304
4.https://media.weibo.cn/article?id=2309404293108622880221
5.https://media.weibo.cn/article?id=2309404296430167700186
6.https://media.weibo.cn/article?id=2313501000014304799922287519
7.https://media.weibo.cn/article?id=2309404289884385889135
8.http://media.weibo.cn/article?id=2309404016600570305620
9.https://media.weibo.cn/article?id=2309404289887879705500
10.https://media.weibo.cn/article?id=2309404341368188239453

【关于甜食】
1.https://media.weibo.cn/article?id=2309404340625997753602
2.https://media.weibo.cn/article?id=2309404321880285825815
3.https://media.weibo.cn/article?id=2309404311653809295748
4.https://media.weibo.cn/article?id=2309404311011657146740
5.https://media.weibo.cn/article?id=2309404282638671186254
6.http://media.weibo.cn/article?id=2309404014054598422804

【养回来姨妈后，还能再瘦回去吗？】
(上篇）http://t.cn/Ai0wNoBu
（下篇）http://t.cn/A62r0h7C

【外食篇】
1.https://media.weibo.cn/article?id=2309404350846010834780
2.https://media.weibo.cn/article?id=2309404328665038096899

【宫寒】
http://t.cn/A6A6Pg9b

【小姨妈？排卵期出血？】
http://t.cn/A6ARf3sv

【减肥】
1.https://card.weibo.com/article/m/show/id/2309404290977320849480?_wb_client_=1
2.https://card.weibo.com/article/m/show/id/2309404504602442596630?_wb_client_=1
3.https://card.weibo.com/article/m/show/id/2309404507337418211756?_wb_client_=1
4.https://card.weibo.com/article/m/show/id/2309404508471419600952?_wb_client_=1
5.https://card.weibo.com/article/m/show/id/2309404508873686909366?_wb_client_=1
6.https://card.weibo.com/article/m/show/id/2309404510326870638891?_wb_client_=1
7.https://card.weibo.com/article/m/show/id/2309404510984864661666?_wb_client_=1
8.https://card.weibo.com/article/m/show/id/2309404511371873091872?_wb_client_=1
9.https://card.weibo.com/article/m/show/id/2309404504183242883123?_wb_client_=1
10.https://card.weibo.com/article/m/show/id/2309404514971798077596?_wb_client_=1

【《红楼梦》里那些美食】
1.https://card.weibo.com/article/m/show/id/2309404291478615675401?_wb_client_=1
2.https://card.weibo.com/article/m/show/id/2309404291480251406560?_wb_client_=1
3.https://card.weibo.com/article/m/show/id/2309404291481836881925?_wb_client_=1
4.https://card.weibo.com/article/m/show/id/2309404291483086788823?_wb_client_=1
5.https://card.weibo.com/article/m/show/id/2309404291485007758744?_wb_client_=1
6.https://card.weibo.com/article/m/show/id/2309404291485997606386?_wb_client_=1
7.https://card.weibo.com/article/m/show/id/2309404291495606766619?_wb_client_=1
8.https://card.weibo.com/article/m/show/id/2309404349711086650084?_wb_client_=1

文章暂时先整合到这里，后续会把多囊、胰岛素抵抗、下丘脑闭经、养姨妈是否喝中药等等文章加进来，这条微博将长期置顶，亲们敬请期待。关于养姨妈，还有哪些疑惑，评论区欢迎留言。
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