人生路上，我们总要经历许许多多的人与事。不执着，是我们每时每刻都要修习的功课。世间万般痛苦，究其根源，多由执念而起。不妨试着，把眼前的每一刻都当作生命里的最后一次。或许是手边这杯温热的水，或许是桌前这顿寻常的饭，或许是与眼前人这一次相见。怀着这样的心境去生活，待人接物便会多一分慈悲与珍惜，对世事少了纠缠。当你不再执着于恒常，不再困溺于得失，那些曾紧紧缠绕你的烦恼与苦楚，便会慢慢松绑。心安住当下，自在便在其中。——加措上师 Along the journey of life, we always go through countless people and events. Non-attachment is the practice we need to cultivate at every moment. All the sufferings in the world, at their root, mostly stem from clinging obsessions. We might as well treat every present moment as if it were the last in our lives. It could be the warm cup of water at hand, the ordinary meal on the table, or this very encounter with the person before you. Living with such a mindset, we will approach people and matters with more compassion and appreciation, and be less entangled in worldly concerns. When you no longer cling to permanence, nor dwell on gains and losses, those worries and sufferings that once tightly bound you will gradually loosen their hold. When the mind rests peacefully in the present, ease and freedom are right there within.——Respected Teacher Jia Cuo