Ozempic 带来的体重减轻中，大约 25–40% 是肌肉流失。一旦停止使用 Ozempic 并且体重反弹，其中大部分是脂肪。

大多数 GLP-1 药物直接作用于大脑，本质上会抑制饥饿感，同时减缓消化。这意味着 GLP-1 药物带来的体重减轻主要来自于简单地少吃东西。

GLP-1 药物还可能导致营养缺乏。其他 Ozempic 副作用包括胃轻瘫、酸反流、视力丧失、脱发、腹泻和胰腺炎。

肌肉流失是服用 Ozempic 后最大的担忧之一。为了帮助预防和纠正肌肉流失，请专注于阻力训练，同时摄入足够的亮氨酸——这是一种关键的肌肉生长氨基酸，存在于高质量动物蛋白中。

低碳水化合物饮食结合间歇性禁食是减肥最健康的方式之一。

Dr. Eric Berg, DC, not MD; information only

Around 25–40% of the weight loss experienced with Ozempic is muscle loss. Once you stop Ozempic and the weight returns, much of it is fat.

Most GLP-1 drugs work directly on the brain, essentially stopping hunger, while also slowing digestion. This means much of the weight loss from GLP-1s comes from simply eating less.

GLP-1 drugs can also leave you with nutritional deficiencies. Other Ozempic side effects include gastroparesis, acid reflux, vision loss, hair loss, diarrhea, and pancreatitis.

Muscle loss is one of the biggest concerns after taking Ozempic. To help prevent and correct muscle loss, focus on resistance training along with getting enough leucine, a key amino acid for muscle growth found in high-quality animal protein.

A low-carb diet paired with intermittent fasting is one of the healthiest ways to lose weight.

Dr. Eric Berg, DC, not MD; information only @dr_ericberg