相识容易，相守却不易。人与人相伴，最要紧的不是热烈，而是理解与包容。以一颗平常心看待世间种种，当繁华褪去，躁动归于安宁，才会懂得，真情才是生命里最珍贵的风景。可很多人等到幡然明白时，岁月已然将尽，只余下满心怅惘与遗憾。在能把握的时光里，愿理解常伴左右，理解他人，亦体恤自己。懂得理解，到头来，便是温柔善待自己。——加措上师 It is easy to meet someone yet hard to stay together. What matters most in human companionship is not passion, but understanding and tolerance. View all worldly things with an ordinary heart, and when prosperity fades away and restlessness settles into peace, you will realize that true affection is the most precious scenery in life. Yet many people come to this sudden awakening only when their years are nearly gone, left with nothing but melancholy and regret. In the time we can hold onto, may understanding always be with us‑to understand others and also be compassionate to ourselves. To understand is, in the end, to treat ourselves with gentleness. ——Respected Teacher Jia Cuo