🚨令人震惊：胆固醇能救命——钙才是真正的杀手！为什么我们还在服用他汀类药物？

你被骗了。胆固醇并非罪魁祸首——哈尔·哈金斯博士一针见血地指出：“胆固醇是人体内最重要的分子……不要把钙造成的危害归咎于胆固醇。”

以下是经过科学验证的真相：

• **斑块真相** ：动脉斑块约90%由钙质沉积构成，仅含1.5%脂肪（0.5%胆固醇）。不稳定斑块富含脂质，但钙化作用可使其稳定——然而医生却将其归咎于胆固醇？（《新英格兰医学杂志》，1997：戴维斯论斑块成分）

• **大脑能量工厂** ：大脑60%由脂肪构成；其中30%是胆固醇——对神经元、记忆和情绪至关重要。胆固醇水平过低？与抑郁症和痴呆症有关。（StatPearls：胆固醇在细胞膜和激素中的作用）

• **延年益寿** ：较高的低密度脂蛋白胆固醇 (LDL) (100-189 mg/dL) = 50-89 岁成年人死亡风险降低。老年人 LDL 水平高，寿命更长！(BMJ Open，2016：92% 的队列研究显示呈负相关；Nutrients，2025：死亡风险降低 40%)

• **炎症而非胆固醇** ：动脉粥样硬化是一种炎症性疾病——由内皮损伤驱动，而非低密度脂蛋白胆固醇(LDL)。(NEJM，1999：Ross的里程碑式综述；Nature，2022：慢性炎症是关键驱动因素)

导致炎症的根本原因：
• 维生素D、镁、钾缺乏
• 植物油、加工糖/碳水化合物
• 胰岛素抵抗、肥胖、压力
• 毒素、睡眠不足、缺乏运动

解决方法：低碳水化合物、以动物性食物为主的全食物。目标是甘油三酯/高密度脂蛋白胆固醇比值<1.5——这是衡量心脏健康的终极指标！

总胆固醇水平超过 200 mg/dL（相当于其他国家的 5.2 mmol/L）时的益处：
- 清除化学物质、毒素和重金属。

-预防痴呆症和认知能力下降。

-产生所有类固醇激素并吸收维生素A、D、E和K。

-预防中风、心脏病、癌症和各种原因导致的死亡。

-免疫系统保护，抵御感染、细菌、病原体和病毒。

对消化、肝脏健康和胆汁酸的产生至关重要。

对肺部健康和气道完整性至关重要。

-构成体内每个细胞和线粒体的基本单元。

-维持骨密度，预防骨质疏松症。

-降低抑郁、自杀、压力、高皮质醇和焦虑的风险。

🚨SHOCKING: Cholesterol SAVES Lives – It's CALCIUM that's the REAL Killer! Why Are We Still Popping Statins?

You've been lied to. Cholesterol isn't the villain – Dr. Hal Huggins nails it: "Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes."

Here's the science-backed truth:

• **Plaque Reality Check**: Arterial plaque is ~90% calcium buildup, with just 1.5% fat (0.5% cholesterol). Unstable plaques are lipid-rich, but calcification stabilizes them – yet docs blame cholesterol? (NEJM, 1997: Davies on plaque composition)

• **Brain Powerhouse**: 60% of your brain is fat; 30% of that is cholesterol – essential for neurons, memory, & mood. Low levels? Linked to depression & dementia. (StatPearls: Cholesterol's role in cell membranes & hormones)

• **Longevity Boost**: Higher LDL (100-189 mg/dL) = LOWER mortality risk in adults 50-89. Elderly with high LDL live LONGER! (BMJ Open, 2016: Inverse association in 92% of cohorts; Nutrients, 2025: 40% lower mortality risk)

• **Inflammation, Not Cholesterol**: Atherosclerosis is an inflammatory disease – driven by endothelial damage, not LDL. (NEJM, 1999: Ross's landmark review; Nature, 2022: Chronic inflammation key driver)

Root causes to crush inflammation:
• Low Vit D, Mg, K2 deficiencies
• Seed oils, processed sugars/carbs
• Insulin resistance, obesity, stress
• Toxins, poor sleep, no exercise

Fix with: Low-carb, animal-based whole foods. Aim for TG/HDL ratio <1.5 – ultimate heart health marker!

Total Cholesterol Benefits For Levels Over 200 mg/dL, Which Is 5.2 mmol/L In Other Countries:
-detoxification of chemicals, toxins & heavy metals.

-protection against dementia & cognitive decline.

-produces all steroid hormones & absorption of Vitamins A, D, E & K.

-protects against stroke, heart disease, cancer & all cause mortality.

-immune system protection against infections, bacteria, pathogens & viruses.

-critical for digestion, liver health & production of bile acids.

-important for lung health & airway integrity.

-building block of every cell & mitochondria in the body.

-maintains bone density & prevents osteoporosis.

-lowers risk of depression, suicide, stress, high cortisol & anxiety. @ValerieAnne1970 http://t.cn/AXGhMHsy